Airobics In Winston-Salem | Airbound Trampoline Park

Airbound Class Times T-T-S-01

Jumping on a trampoline is a enjoyable low-impact workout that can provide numerous cardiovascular, health and fitness benefits. Exercising on a trampoline is an excellent aerobic activity that can help you burn calories and bolster your metabolism and immune system. A solid trampoline workout can effectively train the muscles in your abdominals, legs, thighs and buttocks.

Abdominal muscles are developed because our body is required to flex and release every time it springs off a trampoline. Your core is primarily used when you jump on a trampoline. This type of training can shape abdominal muscles more effectively than doing standard crunches or sit-ups.

Most workouts focus strictly on a certain area, but repeatedly bouncing on a trampoline provides you with a full-body workout. Your legs, thighs and buttocks are especially conditioned and toned by the consistent jumping movements.

Other benefits of jumping on a trampoline are the removal of toxins and other poisonous substances in your body. This elimination may help you maintain a healthy and enduring immune system.

The Center for Disease and Prevention and The American College of Sports Medicine list jumping on a trampoline as moderate-intensity aerobic exercise. Moderate-intensity exercises done 30 to 60 minutes, five days per week, meet the exercise recommendations set by the American College of Sports Medicine for a healthy lifestyle.

10 Benefits of Trampoline Exercise:

1. Strengthening – Forces produced during exercise produce stress on every part of the body, strengthening the muscles, bones and even the cells.

2. Detoxification – Trampoline exercise is ideal for both circulation and lymph flow.

3. Weight Loss  – A study from NASA found that a 150 pound individual spending one hour on a rebounder will burn more calories that the same person jogging for an hour. According to NASAs Journal of Applied Physiology it is 68% more efficient than jogging.

4. Stress Relief – Trampoline exercise helps to release powerful hormones such as endorphins which can create a feel good feeling and a positive outlook

5. Arthritis – As you bounce more calcium is absorbed and deposited in your bones, making them stronger. The additional strengthening and toning of muscles, ligaments and tendons, enhance the stability of joints.

6.  Blood Pressure – A regular exercise program can improve your circulation and blood pressure.

7. Cholesterol – Bouncing stimulates the production of HDLs which carry the cholesterol away, thinning your blood.

8. Fatigue – Trampoline exercise can help boost oxygen to your brain and other organs.

9. Headaches – Tension headaches often surface because of head and neck muscles are over contracted. Most people experience relief from recurring headaches when they follow bounce programs regularly.

10. Osteoporosis – Gentle trampoline exercise suited to the individual will provide a healthy challenge to your bone cells, with minimum strain to your skeletal structure.

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Attention Guests: As of Monday 3/27/2017, ALL Jumpers must sign a NEW ELECTRONIC WAIVER. For Jumpers under 18 years of age, the new waiver must be signed by their parents/legal guardians in order to jump. We apologize for any inconveniences.
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